Weight Loss Progress:
A visual representation of your weight loss journey, showing starting weight, current weight, and goal weight.
Daily Calorie Intake:
Quick view of your daily calorie consumption against your target.
Body Measurements Overview:
View your latest body measurements at a glance.
Weight Loss vs. Date Graph:
Visualize your progress over time with an interactive graph. See how your weight changes as you move toward your goal.
The Beginning Option:
Set your starting date, goal date, and preferred units (such as pounds or kilograms). From there, the Weight Loss Tracker handles all the calculations automatically.
Weight Log Section:
Simply input your daily weight, and the tracker will do the rest. It calculates the difference from your initial weight and your goal weight, keeping you informed and motivated.
Weight Loss Milestones:
Celebrate your achievements! Define milestones and rewards for reaching specific weight loss goals. Whether it’s a new outfit or a treat, these milestones keep you inspired.
Calculate My Calories:
The integrated system simplifies calorie calculations. Enter your weight, height, age, and activity level. In seconds, receive personalized BMR and daily calorie requirements.
Daily Calorie Inputs (Monday to Sunday):
Log meals, snacks, and beverages for each day. The system automatically tallies total calories consumed.
Calories Consumed vs. Calories Burned:
Visualize the balance between intake and physical activity. It’s all automated for your convenience.
Workout Tracking:
Record all details of your workouts, including exercise names, sets, reps/duration, weight, intensity, and notes.
Flexible Scheduling:
Track your workouts for up to 5 weeks, with the option to expand as needed. The workouts are organized by days to maintain clarity and prevent mix-ups.
Progress Monitoring:
Stay motivated and aim to get 1% better every day by consistently tracking and improving your performance.
Weekly Meal Organization:
Plan your meals for each day of the week to maintain a balanced diet.
Daily Sections:
Each day has its own section, allowing you to track your calories, servings, protein, carbs, and fats with ease.
Grocery Lists:
Attached to every day is a grocery list, making your shopping trips efficient and ensuring you have everything you need for your planned meals.
Daily Habit Tracking:
Enter your daily habits and track them using checkboxes.
Progress Visualization:
Watch your apple plant grow as you complete over 75% of your habits daily.
Monthly Tracking:
Monitor your habits on a monthly basis, with automatic calculation of the percentage of total habits completed each day.
Category Organization:
Four sections to categorize your items—Dairy, Meat & Seafood, Fruits and Vegetables, and Snacks & Other Items.
Item Tracking:
Keep track of each item's priority, price, and quantity to ensure you don’t miss any essential items during your grocery trips.
Our tracker helps you monitor everything related to your health, from weight loss and daily calories to exercise routines, hydration, and sleep patterns. It’s an all-in-one solution for your fitness journey. 😊
Our template is designed for simplicity. It works seamlessly with both Google Sheets and Microsoft Excel, making it accessible to everyone—regardless of technical expertise. With intuitive layouts and clear instructions, you can start tracking your progress hassle-free!
Tailor the tracker to fit your specific needs. Adjust goals, input personalized data, and monitor what matters most to you. Whether you're focusing on weight loss, muscle gain, or overall health improvement, this tracker adapts to your unique journey! 😊
Our detailed graphs and statistics highlight your achievements, showing how your hard work pays off. These visual progress charts keep you inspired and committed to your goals!
Our fitness spreadsheet is compatible with Google Sheets, which can be accessed through any web browser or the Google Sheets app on mobile devices.
Yes, absolutely! You can personalize the spreadsheet by setting your own goals, adjusting meal plans, workout routines, and habit tracking categories to align with your unique fitness objectives.
While the spreadsheet is primarily designed for online use, you can access and edit it offline using the Google Sheets app. Any changes made offline will sync once you’re back online.
Yes, your data is securely stored on Google’s servers. Google Sheets uses encryption and other security measures to protect your information.
No, the spreadsheet is designed to be user-friendly and intuitive. Basic familiarity with Google Sheets or similar spreadsheet software is helpful but not required.